in.85's Journal, 04 Mar 20

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Weigh In record (no journal entry) for 04 March 2020

84.3 kg Lost so far: 11.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2020:

1259 kcal

Fat: 60.84g | Prot: 58.81g | Carbs: 120.53g. Breakfast: Жареное Яйцо, Печенье, Винегрет, De Luxe Овсяные Хлопья Крупнозерновые, Spomlek Сыр Радамер. Lunch: Винегрет, Хуторок Гречневая Каша. Dinner: Галичина Сметана 15%, Капуста Белокочанная, Куриные Котлеты на Пару. Snacks/Other: Овсяный Кекс. more...

94 kcal

Exercise: Walking (slow) - 3/kph - 32 minutes, Apple Health - 23 hours and 28 minutes. more...

Gaining 7 kg a Week

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in.85's Journal, 04 Mar 20

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