Weigh In record (no journal entry) for 04 March 2020
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59 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2202 kcal
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Fat: 70.39g | Prot: 159.02g | Carbs: 254.71g.
Breakfast: Мак, Nutiva Семена Чиа, AXA Muesli Crispy Granola With Natural Honey Berries, Простоквашино Кефир 1%, Геркулес Овсянка, Biotech USA Iso Whey Zero, Зародыши Пшеницы, Банан, Семена Льна. Lunch: Яичный Белок, Творог 9%, Nescafe Dolce Gusto Latte Macchiato, Банан, SPAR Осьминожка-Кальмар Сушеный, Апельсин, Сахар, Roshen Черный Шоколад , Простоквашино Кефир 1%. Dinner: Biotech USA Iso Whey Zero. Snacks/Other: Арнаут Соломка Соленая, Зефир, Biotech USA Zero Bar Chocolate Chip Cookies Flavoured , Красное Яблоко, Mixbar Арахис Сырой в Кожуре. more...
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1644 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Kateryna Holovko's Weight History
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