susanica's Journal, 23 Sep 10

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Weigh In record (no journal entry) for 23 September 2010

90.6 kg Lost so far: 7.5 kg. Still to go: 22.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2010:

590 kcal

Fat: 14.26g | Prot: 39.14g | Carbs: 107.36g. Breakfast: chobani yogurt, banana, coffee, hazelnut coffeemate coffee creamer. Lunch: carrots, tuna, flatout. Snacks/Other: Lifewater Yumberry Pomegranate. more...

2350 kcal

Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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susanica's Journal, 23 Sep 10

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susanica's Weight History