Weigh In record (no journal entry) for 10 April 2013
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67.4 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2367 kcal
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Fat: 48.64g | Prot: 102.78g | Carbs: 379.53g.
Breakfast: Barritas de Cereales Muesli con Chocolate, Barritas Fe Frutos Rojos Special Form, Aquarius Limón, Café, Pan Blanco, Edulcorantes (Sacarina), Leche (sin Grasa). Lunch: Bizcochos, Edulcorantes (Sacarina), Leche (sin Grasa), Café, Pan Blanco, Tomate Frito, Mezcla 4 Quesos, Atún Claro al Natural, Pasta Precocida Ultracongelada. Dinner: Vinagre, Aceite de Oliva Extra Virgen, Chopped de Pavo Finas Lonchas, Queso Havarti Light, Pan Blanco, Surimi Fresco, Ensalada Tierna. Snacks/Other: Gelatina sin Azucar, Actimel, Barritas Fe Frutos Rojos Special Form, Plátano, Jamón de Pavo Finas Lonchas, Pan Blanco, Goma de Mascar (sin Azúcar), Plátano. more...
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2952 kcal
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Exercise:
Driving - 20 minutes, Running - 11/kph - 52 minutes, Exercise machine (moderate) - 9 minutes, Sitting - 11 hours and 39 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Housework - 2 hours. more...
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Losing 2.1 kg a Week
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