Weigh In record (no journal entry) for 04 March 2020
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76.7 kg
Lost so far: 5.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 39.43g | Prot: 64.73g | Carbs: 105.15g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix. Lunch: Sayap Ayam, Cap Cay Kuah, Ikan, Nasi Putih, Tahu Goreng. Dinner: Alpukat, Bawang Merah, Bawang Putih, Sosis Ayam, Daun Bawang, Kubis, Wortel Dimasak, Telur Dadar. Snacks/Other: Tempe Gembus. more...
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2029 kcal
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Exercise:
Stretching (yoga) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Intanpsari17's Weight History
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