???dasha???'s Journal, 04 Mar 20

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Weigh In record (no journal entry) for 04 March 2020

48.5 kg Lost so far: 3.8 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2020:

116 kcal

Fat: 2.22g | Prot: 4.53g | Carbs: 20.27g. Breakfast: Натуральное Хозяйство Запеканка Творожная с Варёной Сгущёнкой , Блины на Воде, Геркулес Овсяные Хлопья, Магнит Банан. more...

1995 kcal

Exercise: Cardio - 1 hour and 21 minutes, Pilates - 11 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Weight Training (Bodybuilding) - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 13 minutes. more...

Gaining 0.7 kg a Week

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???dasha???'s Journal, 04 Mar 20

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???dasha???'s Weight History