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Fat 19.7
BMR 1240
Muscle 40
內臟脂肪 2.5
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53.2 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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503 kcal
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Fat: 22.94g | Prot: 25.69g | Carbs: 48.41g.
Breakfast: Soft Boiled Egg, Latte Coffee, Guava. Snacks/Other: 奇多 隨口脆雞汁口味玉米脆, 樂天 (Lotte) 小熊餅乾（巧克力）, Kirkland Greek Yogurt. more...
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Gaining 0.7 kg a Week
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