Weigh In record (no journal entry) for 04 March 2020
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66.7 kg
Lost so far: 13.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 66.64g | Prot: 48.28g | Carbs: 91.23g.
Breakfast: Sate Ayam, Pepaya. Lunch: Wortel, Saus Barbekyu, Mayones Biasa, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Selada, Tomat Merah, Mentimun (Kupas), Sunco Minyak Goreng, Telur, Quaker Instant Oatmeal, Tahu. Dinner: Sayuran Rebus (tanpa Daging), Telur Rebus, Ayam Goreng, Nasi Putih. Snacks/Other: Khong Guan Malkist Kelapa. more...
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Losing 0.4 kg a Week
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