Weigh In record (no journal entry) for 04 March 2020
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69.4 kg
Lost so far: 5.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 61.29g | Prot: 128.68g | Carbs: 196.95g.
Breakfast: 네스프레소 캡슐커피, NOW 차전자피 (Whole Psyllium Husks), 커클랜드 슈퍼 오메가3, 보령 유산균, Vinegar. Lunch: 참외, Orange, Honey , Low Fat Milk, Quaker Oatmeal, Almonds , Walnuts, Egg, 맛잇닭, Tomatoes, Extra Virgin Olive Oil. Dinner: 매일 아몬드브리즈 오리지널, 러브잇 닭가슴살, Sweet Potato, 한돈 목심. Snacks/Other: White Potatoes (Flesh and Skin) , Popcorn. more...
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Losing 1.4 kg a Week
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rocksobeat's Weight History
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