Weigh In record (no journal entry) for 04 March 2020
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63.8 kg
Lost so far: 10.4 kg.
Still to go: 63.8 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 130.86g | Prot: 68.91g | Carbs: 27.98g.
Breakfast: Now Foods Certified Organic Spirulina, Now Foods Liquid Chlorophyll. Lunch: Jean De Veyrac Паштет из Утки с Оливками, Мирамар Форель Слабосоленая, Авокадо Авокадо, Tomatoes, Кето булочки (рецепт №3), Egg, Organic Valley Масло Гхи Ghee, Tomatoes, Now Sports MCT Oil, Iberica Маслины. Dinner: Мираторг Антрекот из Говядины, Ариант Смалец с Чесноком, Cauliflower (with Salt, Frozen, Drained, Cooked, Boiled), Велком Грудинка Домашняя, Organic Valley Масло Гхи Ghee. more...
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Losing 1.6 kg a Week
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