Weigh In record (no journal entry) for 03 March 2020
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83.4 kg
Lost so far: 6.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 23.48g | Prot: 104.26g | Carbs: 47.73g.
Breakfast: Café Brasileiro Café, Queijo Branco, Ovo Cozido. Lunch: Friboi Patinho Bife, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quiabo. Dinner: Suco de Limão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Seven Boys Pão de Forma (25g), Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Patinho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Seven Boys Pão de Forma (25g). more...
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2233 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Amanda-lage's Weight History
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