Weigh In record (no journal entry) for 04 March 2020
|
64 kg
Lost so far: 25 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1395 kcal
|
Fat: 116.23g | Prot: 73.15g | Carbs: 12.10g.
Breakfast: Огурец (с Кожурой), Сало, Сливочное Масло, Яйцо. Lunch: Зеленый Листовой Салат, Шпинат, Сало, Яйцо, Говяжий Фарш. Dinner: Кунжутное Масло, Зеленый Листовой Салат, Шпинат, Огурец (с Кожурой), Говяжий Фарш. more...
|
|
2164 kcal
|
Exercise:
Golf (walking) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
valeriayem's Weight History
|