Weigh In record (no journal entry) for 04 March 2020
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63.4 kg
Lost so far: 7.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 70.61g | Prot: 52.94g | Carbs: 141.29g.
Breakfast: Buntil Daun Singkong, Sambal Goreng, Bakso Daging Sapi, Sup Kubis, Tempe Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Daun Singkong, Kacang Panjang Hijau Dimasak (dari Segar). Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Snacks/Other: Silver Queen Coklat, Pisang, Roti Keju. more...
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Losing 4.2 kg a Week
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Aresdietflx's Weight History
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