Weigh In record (no journal entry) for 03 March 2020
|
54.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3018 kcal
|
Fat: 142.87g | Prot: 108.00g | Carbs: 330.59g.
Breakfast: Cerealitas Galletas de Avena y Chocolate , Granuts Mix Nuts, Rebanadas de Jamón, Jumbo Marraqueta Integral. Lunch: Pechuga de Pollo, Arroz Blanco. Dinner: Patatas Fritas, Completo Italiano, Quaker Barra de Cereal , Huevo Cocido, Palta, Huevo Revuelto, Marraqueta. more...
|
|
1405 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
francho111's Weight History
|