Weigh In record (no journal entry) for 04 March 2020
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57.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 39.33g | Prot: 26.15g | Carbs: 108.97g.
Breakfast: Ladang Lima Healthy Cookies Blackmond, So Good Chicken Nugget Original, V-Soy Soya Bean Milk, Sawi Dimasak (dari Segar), Tahu Kukus, Nasi Putih. Lunch: So Good Chicken Nugget Original, Kerupuk Udang, Finna Food Sambal Terasi Uleg, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Kukus, Nasi Putih. Dinner: Tempe Mendoan, Kerupuk Udang, Finna Food Sambal Terasi Uleg, Nasi Putih, Tahu Kukus, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Ladang Lima Healthy Cookies Blackmond, Keripik Pisang, Chia Seed, Buah Pir. more...
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Losing 1.4 kg a Week
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Rahma WN's Weight History
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