Weigh In record (no journal entry) for 04 March 2020
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57.7 kg
Lost so far: 10.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 40.88g | Prot: 53.96g | Carbs: 183.79g.
Breakfast: Shirataki Mie Kering, Mochi, Kampoeng Semarang Wingko Babat, Tekwan Ikan. Lunch: Iced Tea, Beef, Bimoli Minyak Goreng, Nasi Putih. Dinner: Entrasol Susu, Sugar, Fresh Lime Juice. Snacks/Other: Tahu Putih, Pempek, Brown Sugar , Ginger (Ground). more...
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Losing 2.1 kg a Week
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schagarin's Weight History
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