Weigh In record (no journal entry) for 04 March 2020
|
62.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
2854 kcal
|
Fat: 99.57g | Prot: 64.52g | Carbs: 423.62g.
Breakfast: 고사리나물, 동태탕, 밥, 김치. Lunch: 김밥천국 김밥, 밤고구마, 딸기. Dinner: 밤고구마. Snacks/Other: 농심 새우깡, 미본 순쌀과자, 롯데 초코파이 (34g), 롯데 몽쉘 카카오 케이크, 롯데 카스타드, 밤고구마, 해맑음푸드 투데이너트한줌(요거트), 홈플러스 고구마형과자, 액티비아 플레인 요거트. more...
|
|
2295 kcal
|
Exercise:
Weight Training (moderate) - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|