Weigh In record (no journal entry) for 03 March 2020
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91 kg
Lost so far: 5.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 52.82g | Prot: 92.78g | Carbs: 119.32g.
Breakfast: Açafrão, Limão, Pão Dukan. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Yoki Pé de Moleque, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Lentilhas Cozidas, Arroz Branco (Cozido), Frango a Milanesa. Dinner: Vinho Merlot, Da Terrinha Tapioca, Peito de Frango. Snacks/Other: Lacta Chocolate com 60% de Cacau. more...
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Losing 0.4 kg a Week
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guilherme172's Weight History
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