Weigh In record (no journal entry) for 04 March 2020
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93.4 kg
Lost so far: 16.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 143.25g | Prot: 68.59g | Carbs: 86.71g.
Breakfast: 빨간 토마토, 서울우유 365 1등급우유 (200ml), 바나나, 켈로그사 스페셜K, 사과, 모닝빵. Dinner: 삼겹살구이, 소금, 후추, 새송이버섯, 돼지목살, 토마토, 사과, 양상추, 아임닭 훈제 닭가슴살. Snacks/Other: 하루견과 하루건강견과 프리미엄, 에스프레소 커피, 녹차, 물. more...
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2686 kcal
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Exercise:
걷기와 달리기 - 32 minutes, Resting - 17 hours and 58 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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