Weigh In record (no journal entry) for 03 March 2020
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74.7 kg
Lost so far: 5.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 40.55g | Prot: 74.57g | Carbs: 112.22g.
Breakfast: Dolce Gusto Cortado. Lunch: Slankie Smeerkaas 20+, Aldi Gebraden Rosbief, AH Ossenworst, Plus Pitabroodjes. Dinner: Hello Fresh Wraps met Kipfilet, Gemengde Bonen en Avocado. Snacks/Other: Kruidenthee, Senseo Dark Roast. more...
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Losing 5.6 kg a Week
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claudiaking's Weight History
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