Weigh In record (no journal entry) for 03 March 2020
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71.3 kg
Lost so far: 7.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 50.84g | Prot: 34.02g | Carbs: 172.01g.
Breakfast: Café, Chá (Infusão). Lunch: Perdigão Linguiça Paio, Caldo de Carne de Vaca, Arroz Branco (Cozido). Dinner: Ovo Cozido, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Carrefour Wafer Chocolate, Nestlé Bono, Chá (Infusão). more...
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Losing 4.9 kg a Week
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Karinovsky1's Weight History
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