deadjeni's Journal, 03 Mar 20

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Weigh In record (no journal entry) for 03 March 2020

74.4 kg Lost so far: 20.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2020:

722 kcal

Fat: 34.69g | Prot: 32.96g | Carbs: 68.00g. Breakfast: Italac Leite Integral. Lunch: Ovo Cozido. Dinner: Quero Feijão Carioca , Ovo Cozido, Café com Açúcar. Snacks/Other: Twix Twix (15g), Yoki Amendoim com Mel. more...

577 kcal

Exercise: Gym - 1 hour, Walking (moderate) - 5/kph - 25 minutes, Apple Health - 22 hours and 35 minutes. more...

Losing 0.7 kg a Week

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deadjeni's Weight History

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deadjeni's Journal, 03 Mar 20

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deadjeni's Weight History