Weigh In record (no journal entry) for 04 March 2020
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44.8 kg
Lost so far: 7.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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634 kcal
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Fat: 25.37g | Prot: 21.16g | Carbs: 88.10g.
Breakfast: Granola Creations Peanut Butter & Chocolate, Kurma, Quaker Instant Oatmeal, Pisang, Granola Creations Peanut Butter & Chocolate, Apel (tanpa Kulit). Lunch: Dale's Farm Crunchy Peanut Butter, Roti Gandum Panggang, Tahu Goreng. Dinner: Tahu Goreng. more...
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Losing 1.1 kg a Week
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yoongiwifeu's Weight History
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