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jejum
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84.2 kg
Lost so far: 2.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 72.56g | Prot: 103.99g | Carbs: 291.05g.
Breakfast: Flocos de Aveia Integral, Iogurte Liquido Magro, Mel, Bananas, canela 1 tsp, Nozes de Nogueira. Lunch: chocolate, cogumelos, mistura vegetais, alface, cafe, vinho, mascavado, pao, tomate, frango. Dinner: Queijo Flamengo Fatias, Leite Magro, Chocolate Preto ou Doce, Pão de Trigo 100% Integral Torrado, Fiambre Fresco. Snacks/Other: Pastel de Nata, iogurte, Biscoito Aveia 90 Kcal, maçã, banana. more...
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3242 kcal
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Exercise:
Exercise machine (moderate) - 1 hour and 4 minutes, Running - 10/kph - 35 minutes, Stretching (yoga) - 30 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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