lisenok8181's Journal, 03 Mar 20

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Weigh In record (no journal entry) for 03 March 2020

71 kg Lost so far: 2.7 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2020:

1102 kcal

Fat: 36.69g | Prot: 59.30g | Carbs: 131.27g. Breakfast: Каша Пшенная на Молоке. Lunch: Рис Вареный, Рыба в Кляре. Dinner: Чистая Линия Мороженое Лакомка, Помидоры, Огурец (с Кожурой), Куриное Филе, Картофельное Пюре (с Цельным Молоком). more...

2251 kcal

Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 13 hours, Walking (slow) - 3/kph - 2 hours. more...

Losing 0.1 kg a Week

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