Blessed's Journal, 03 Mar 20

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E novamente meu peso baixou🙌🏾

74.9 kg Lost so far: 5.5 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2020:

524 kcal

Fat: 20.64g | Prot: 60.02g | Carbs: 20.20g. Breakfast: Clight Tangerina, Jasmine Farelo de Aveia, Italac Leite Desnatado. Lunch: Pepsi H2OH Limoneto, Sadia Linguiça Toscana, Contra-filé. Dinner: Contra-filé. more...

2218 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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*Blessed*'s Journal, 03 Mar 20