Weigh In record (no journal entry) for 03 March 2020
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97.3 kg
Lost so far: 0.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 71.69g | Prot: 98.97g | Carbs: 169.63g.
Breakfast: Café com Açúcar, Piraquê Biscoito Cream Cracker, Marilan Biscoito Cream Cracker. Lunch: Carne do Peito de Frango (Assado, Cozido), Feijão Carioca Cozido, Suco de Limão, Perdigão Salsicha Hot Dog, Ovo Frito, Salada de Alface com Vegetais Variados, Salada de Folhas, Salada Verde Mista, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Marilan Biscoito Cream Cracker. Dinner: Extra Feijão Tropeiro, Maionese, Salada de Maionese, Perdigão Salsicha Hot Dog, Carne do Peito de Frango (Assado, Cozido). more...
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1311 kcal
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Exercise:
Pedalling - 1 hour and 50 minutes, Google Fit - 22 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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gilvanmatos's Weight History
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