Weigh In record (no journal entry) for 03 March 2020
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67.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 40.69g | Prot: 51.31g | Carbs: 60.52g.
Breakfast: Polenghi Cream Cheese Zero Lactose, Ovo Mexido. Lunch: Filé de Frango Grelhado, Kiwi, Mangas, Ovo Cozido, Salada Crua, Batata Assada, Alface. Snacks/Other: Yoki Aveia em Flocos Finos, Paulista Iogurte Natural Desnatado, Banana Nanica. more...
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steady weight
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Anamkt86's Weight History
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