ozankorkmaz16's Journal, 03 Mar 20

Weigh In record (no journal entry) for 03 March 2020

126 kg Lost so far: 3 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2020:

582 kcal

Fat: 7.82g | Prot: 31.50g | Carbs: 94.92g. Lunch: Çiğköfte Dürüm. Dinner: Beyaz Ekmek, Ezogelin Çorbası. more...

3612 kcal

Exercise: Cardio - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 12 hours. more...

Losing 5.3 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ozankorkmaz16's Weight History