Weigh In record (no journal entry) for 03 March 2020
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73.5 kg
Lost so far: 10.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2355 kcal
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Fat: 86.11g | Prot: 86.72g | Carbs: 314.11g.
Breakfast: Planet Oat Oatmilk, Post Great Grains Banana Nut Crunch Cereal, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Heinz Tomato Ketchup, Kraft Deli Deluxe American Cheese Slices, Black Bean Burger, Great Value Enriched Hamburger Buns. Dinner: Chocolate Syrup, Great Value 1% Low Fat Milk, Portmann's Buttermilk Ranch Dressing, Goya Chick Peas, Clancy's Pretzels Mini Twists, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce, Heinz Tomato Ketchup, Cheeseburger Pie 2-14-15, Cheeseburger Pie 2-14-15. Snacks/Other: Cherry Strudel, Russell Stover Assorted Fine Chocolates (2), Cherry Strudel, Cuties Clementines, Sargento Colby Jack Cheese Sticks, Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Clancy's Pretzels Mini Twists. more...
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2050 kcal
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Exercise:
childcare, sitting - 2 hours, Driving - 30 minutes, Yoga - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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jaastruthers's Weight History
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