Weigh In record (no journal entry) for 03 March 2020
|
67.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1930 kcal
|
Fat: 72.61g | Prot: 118.79g | Carbs: 199.35g.
Breakfast: Хлеб Черный, Чернослив, Вареное Яйцо, Вологодское Льняное Масло. Lunch: Кетчуп, Котлеты из Индейки, Макароны Отварные. Dinner: Кофе, Пирог. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard, Киви, Творог 9%. more...
|
|
2873 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Housework - 4 hours, Walking (slow) - 3/kph - 2 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kokokobana's Weight History
|