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79
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80 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 57.20g | Prot: 74.90g | Carbs: 49.27g.
Breakfast: Siyah Zeytin, Salatalık (Soyulmuş), Yeşil Biber, Yörsan Beyaz Peynir, Domatesler, Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata, Tavuk Baget (Derisi Yenerek). Dinner: Mantarlı Tavuk Sote. Snacks/Other: Ülker Çikolatalı Gofret. more...
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steady weight
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 Comments
bugun toplam kac kalori almissiniz
03 Mar 20 by member: Anonimlendin
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23 Dec 20 by member: ömercip
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