Weigh In record (no journal entry) for 03 March 2020
|
78.4 kg
Lost so far: 5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1707 kcal
|
Fat: 31.00g | Prot: 189.37g | Carbs: 173.86g.
Breakfast: Clara de Ovo Cozida, Banana, Mamão Papaia, Hortifruti Patinho Moído . Lunch: Feijão Verde, Arroz Branco (Cozido), Carne de Panela, Abóbora Cozida (de Abóbora Fresca). Dinner: Hortifruti Patinho Moído , Ovo, Clara de Ovo. Snacks/Other: Hortifruti Patinho Moído , Banana. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Murilo_Costa's Weight History
|