Weigh In record (no journal entry) for 03 March 2020
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77 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 84.42g | Prot: 131.03g | Carbs: 104.74g.
Breakfast: AdeS Ades Vitamina de Morango, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate. Lunch: Pratigel Salada Primavera, Gomes da Costa Sardinha em Óleo, Tio João Arroz Integral Cozido. Dinner: Ovo Cozido, Clara de Ovo Cozida, Molho de Tomate Caseiro, Gomes da Costa Atum Ralado Ao Natural. Snacks/Other: Amendoim, Itambé Coalhada Desnatada, Viver Barra de Cereal Sabor Brigadeiro, Pasta de Amendoim, Bauducco Biscoito Cream Cracker. more...
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1071 kcal
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Exercise:
Ceret 03/03 - 1 hour and 3 minutes, Google Fit - 22 hours and 57 minutes. more...
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Losing 0.5 kg a Week
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Silva.Paulo's Weight History
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