Weigh In record (no journal entry) for 03 March 2020
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74.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 30.20g | Prot: 87.21g | Carbs: 153.85g.
Breakfast: 마이프로틴 밀크프로틴 초콜릿 스무스. Lunch: 사조 마일드 참치, 오뚜기 오동통면, 밥. more...
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Gaining 3.2 kg a Week
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