Weigh In record (no journal entry) for 03 March 2020
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75.9 kg
Lost so far: 2.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 31.88g | Prot: 96.48g | Carbs: 183.82g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Starbucks Yağsız Süt Chai Tea Latte (Venti), Susamlı Simit. Dinner: Herbalife Çikolatalı Shake, Tavuk Budu, Sarımsak, Ev Yapımı Yoğurt, Salatalık, Herbalife Çikolatalı Shake. Snacks/Other: Züber Kakaolu Protein Bar. more...
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Losing 2.8 kg a Week
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