Weigh In record (no journal entry) for 03 March 2020
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62 kg
Lost so far: 5.9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 108.39g | Prot: 75.92g | Carbs: 70.02g.
Breakfast: 서브웨이 에그마요, 감바스, 코스트코 셀로 슈레드 파마산치즈, 커클랜드 냉동야채믹스, 삼겹살구이. Dinner: 매일 우유속에 코코아. Snacks/Other: 김치전, 아메리카노. more...
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Losing 0.7 kg a Week
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