Weigh In record (no journal entry) for 03 March 2020
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74.2 kg
Lost so far: 3.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 60.32g | Prot: 82.04g | Carbs: 108.98g.
Breakfast: Katrin Zytomierska Chunky Müsli, Arla Filmjölk Jordgubb, Tomater, Röd Paprika, Svarta Oliver, Salami, Kokt Ägg, Avokado, Keso, Finn Crisp Original . Lunch: Jordgubbar, Kiwi, Banan, Healthyco Proteinella, Ekströms Frasvåfflor (54.5g). Dinner: Wokade Grönsaker, Ugnsbakad eller Halstrad Lax, Stekt Potatis. Snacks/Other: Arla Yalla! Proteinpudding Choklad, Banan. more...
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2106 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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alimeryem's Weight History
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