Weigh In record (no journal entry) for 03 March 2020
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64 kg
Lost so far: 7.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 52.86g | Prot: 59.82g | Carbs: 185.95g.
Breakfast: Kue Keju, Gulai Daging Sapi, Jagung Manis Kuning, Mentimun (dengan Kulit), Nasi Putih, Duku, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Pisang. Lunch: Petai, Ikan Asin, Sambal Goreng, Sambal Goreng Kentang, Telur Dadar, Nasi Merah. Dinner: Tempe Mendoan. Snacks/Other: Pisang, Cimory Yogurt, Rambutan, Kue Bolu. more...
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Losing 1.1 kg a Week
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Aresdietflx's Weight History
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