Weigh In record (no journal entry) for 03 March 2020
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64.4 kg
Lost so far: 4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 15.59g | Prot: 50.12g | Carbs: 101.96g.
Breakfast: Putih Telur Matang. Lunch: Sayur Bening Bayam, Dada Ayam, Nasi Putih. Snacks/Other: Garmelia Roti Gandum. more...
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Losing 0.3 kg a Week
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Elinda NH's Weight History
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