Weigh In record (no journal entry) for 03 March 2020
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52.4 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 39.42g | Prot: 48.51g | Carbs: 117.65g.
Breakfast: Çokça Kahvaltılık Sos Acuka, Yörsan Beyaz Peynir, Yeşil Zeytin, Haşlanmış Yumurta, Kepekli Ekmek. Lunch: Tavuk Sote, Yufka, Kabak Çorbası. Dinner: Etli Kuru Fasulye, Kepekli Ekmek. Snacks/Other: Yoğurtlu Havuç Salatası, Muz, Kurabiye. more...
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Losing 4.9 kg a Week
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