Weigh In record (no journal entry) for 22 September 2010
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96.2 kg
Lost so far: 8.2 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2010:
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720 kcal
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Fat: 25.31g | Prot: 32.28g | Carbs: 100.28g.
Breakfast: EGGS, INSTANT CHEESE GRITS. Lunch: applesauce lite cinnamon, squash, cauliflower, brocolli. Dinner: hummus roasted red pepper, triscuits, STOUFFERS LASAGNA. Snacks/Other: grapes. more...
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3135 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Desk Work - 9 hours, Housework - 1 hour, Driving - 45 minutes. more...
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steady weight
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Becka-boo 's Weight History
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