Weigh In record (no journal entry) for 09 August 2012
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88.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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4181 kcal
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Fat: 139.13g | Prot: 373.41g | Carbs: 340.64g.
Breakfast: yogur, The Low Carb Six Dollar Burger. Lunch: tortilla, Riso Integrale (Grani Medi, Cotto), Arrosto di Petto di Pollo alla Griglia o al Forno. Dinner: myople, ensalada campesina, Atun Aleta Amarilla en Agua. Snacks/Other: cerveza, chokis, Isopure Vainilla, Stila, Sabritones, Doritos Pizzerola. more...
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3506 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 40 minutes, Eliptica - 35 minutes, Sleeping - 6 hours, Resting - 7 hours and 20 minutes. more...
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