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nundik1
Journal
03 Mar 20
nundik1's Journal, 03 Mar 20
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Weigh In record (no journal entry) for 03 March 2020
66.4 kg
Lost so far:
18.1 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2020:
1894 kcal
Fat: 75.64g | Prot: 62.97g | Carbs: 244.09g.
Breakfast:
Соленые Огурцы с Укропом, Гренки, Кофе (из Молотых Зерен), Малаховский Мясокомбинат Свиная Колбаса.
Lunch:
RB Cafe Роллы Филадельфия .
Dinner:
Лэнд Капуста Квашеная Тушеная.
Snacks/Other:
Малаховский Мясокомбинат Свиная Колбаса, Оладьи на Кефире, Соленые Огурцы с Укропом.
more...
1659 kcal
Exercise:
Squats (Legs) - 22 minutes, Google Fit - 23 hours and 38 minutes.
more...
Gaining 2.8 kg a Week
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nundik1's Weight History
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