Weigh In record (no journal entry) for 03 March 2020
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75.3 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 11.14g | Prot: 103.53g | Carbs: 185.71g.
Breakfast: Геркулес Овсяные Хлопья. Lunch: Банан, Куриное Филе, Знатные Спагетти. Dinner: Куриное Филе, Шампиньоны, Мексиканская Смесь. more...
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Losing 5.6 kg a Week
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marka.av's Weight History
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