o.kakovkina's Journal, 03 Mar 20

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Weigh In record (no journal entry) for 03 March 2020

77.5 kg Lost so far: 4.8 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2020:

1382 kcal

Fat: 46.81g | Prot: 111.46g | Carbs: 133.12g. Breakfast: Савушкин Продукт Творог Нежный 0%, Яблоко, Банан, Киви, Большая Чашка Цикорий, Клевер Молоко 6%. Lunch: Говядина тушеная, Свекла Вареная, Перловка. Dinner: Савушкин Продукт Творог Нежный 0%. Snacks/Other: Fine Food Семечки Тыквенные Очищенные. more...

2106 kcal

Exercise: Football (soccer) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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o.kakovkina's Journal, 03 Mar 20

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o.kakovkina's Weight History