Weigh In record (no journal entry) for 03 March 2020
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69.6 kg
Lost so far: 5.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 60.61g | Prot: 134.83g | Carbs: 97.85g.
Breakfast: 네스프레소 캡슐커피, NOW 차전자피 (Whole Psyllium Husks), 커클랜드 슈퍼 오메가3, 보령 유산균, Vinegar. Lunch: Cadia Whole Grain Mustard, 맛잇닭, Low Fat Milk, Tomatoes, Egg, Butternut Winter Squash, Mayonnaise, Extra Virgin Olive Oil. Dinner: Mixed Salad Greens, Cashew Nuts , 롯데 바질페스토, Salmon, Avocado. Snacks/Other: 파프리카, 한돈 목심, 맛잇닭, Persimmon, Low Fat Milk, Maple Syrup , Quaker Oatmeal. more...
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Losing 2.5 kg a Week
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rocksobeat's Weight History
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