Weigh In record (no journal entry) for 03 March 2020
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82 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 74.33g | Prot: 49.88g | Carbs: 163.84g.
Breakfast: Cabe dengan Kacang-Kacangan (Kalengan), Cireng, Telur Rebus, Jagung Rebus. Lunch: Pie Susu, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Dadar atau Telur Orak-Arik . Dinner: Nasi Merah. Snacks/Other: Tahu Isi, Pisang Molen, Tempe Goreng. more...
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Gaining 0.1 kg a Week
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sefiyana puspitasari's Weight History
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