Weigh In record (no journal entry) for 03 March 2020
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103.8 kg
Lost so far: 12.9 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 76.24g | Prot: 101.23g | Carbs: 90.06g.
Breakfast: Dulano Geflügel-Mortadella (9g), Milbona High Protein Quark-Creme Vanille, Aldi Mandeln, Kraft Miracel Whip, Lidl Dinkelbrot . Dinner: Aldi Mozzarella Leicht, Pfanner Der Grüne, Avocado, Nixe Thunfischfilets in Eigenem Saft und Aufguss, Lidl Dinkelbrot . more...
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Losing 1.4 kg a Week
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Ayfer.Bl's Weight History
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