Weigh In record (no journal entry) for 03 March 2020
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87.9 kg
Lost so far: 1.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 15.60g | Prot: 20.44g | Carbs: 140.96g.
Breakfast: AH Smeerkaas, Bolletje Lichte Crackers Spelt. Lunch: Go Tan Chili Sauce Sweet, Honig Couscous Gekookt. Snacks/Other: Pruimen, Lidl Peer, AH Elstar Appel, Rocky Rice Rice Cake Bar With Chocolate. more...
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Losing 2.8 kg a Week
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